Frequent consumption of white bread can lead to digestive problems, nutritionists warn.
And they strongly recommend giving preference to black bread.
Which bread is healthier for the stomach: white or black
Nutrition experts answer this question unequivocally: black.
However, you should also be careful with it if you have gastritis, peptic ulcer or pancreatitis.
The most beneficial for the stomach is grey bread made from wholemeal flour.
It is worth limiting the consumption of white bread not only because it is not very good for the stomach.
White bread is a high-calorie product, regular consumption of which is fraught with weight gain.
