Many diets fail because of a "breakdown."
Why do people who are losing weight not always manage to control themselves?
There is a simple explanation: the caloric content of the diet is too low. A feeling of hunger appears, which is very difficult to tolerate.
Fortunately, there is a simple way to “trick” the body.
To do this, it is enough to include any of the following products in your meal.
Foods that make you feel full longer
There is food that, despite not being very high in calories, protects a person from the feeling of hunger for a long time.
We are talking about foods high in protein:
- chicken;
- cottage cheese;
- tuna;
- eggs.
Include any of these foods in a meal and you'll find it very filling.
A person who has eaten something protein is unlikely to get hungry in the next few hours. The probability of a “breakdown” will be almost zero. Controlling weight will become much easier.
Important: do not fry chicken or eggs. Oil will significantly increase their caloric content. It is better to boil these products.
Previously, a diet was named that reduces the risk of death from all causes at once.
