People who drink green tea while on a diet are doing absolutely the right thing.
After all, this drink helps you get rid of excess weight faster.
This effect is achieved due to the presence of catechins in green tea.
These antioxidants are what help speed up metabolism.
In other words, green tea lovers lose weight a little faster than those who do not drink this drink at all.
Other health benefits of green tea
Drinking the drink helps to normalize blood sugar levels.
In addition, the substances contained in green tea have a positive effect on the cardiovascular system.
How to drink green tea correctly
The drink contains almost no calories. For people who are losing weight, this is another reason to include green tea in their diet.
But there is an important point: sweet additives make the drink high-calorie. Therefore, if you are on a diet, do not add sugar to green tea. In addition, this drink should not be consumed with flour or confectionery products.
The same goes for black tea. Very low calorie content makes this drink ideal for dieters. But granulated sugar and all sorts of cookies can make tea drinking dangerous for your figure.
It was previously revealed whether coffee with lemon helps you lose weight .
