In order for bananas to be beneficial to your health, you need to follow certain rules for their consumption.
We tell you how to properly consume this fruit.
How to eat bananas correctly
First, bananas need to be washed thoroughly, as there may be toxins on the surface of the peel.
Secondly, when peeling a banana, you shouldn’t try to get rid of the white threads, they also contain a lot of useful substances.
Thirdly, bananas should be eaten raw, not in desserts or baked goods. Heat treatment destroys up to 60% of the nutrients.
Fourth, choose green bananas whenever possible. They have less sugar and more healthy resistant starch.
Fifth, do not eat bananas on an empty stomach or immediately after a meal: this can lead to digestive problems.
Seventh, eat bananas with kefir. According to research, this combination is beneficial.
Sixthly, eat bananas when you are in a bad mood and depressed. This fruit contains a lot of tryptophan, which is necessary for the production of the happiness hormone serotonin.
Earlier we talked about foods that you shouldn’t eat in the morning.
