Quality ice cream has an almost impeccable reputation, so not everyone is ready to control themselves in hot weather.
Some people can consume quite a large amount of the product in one day.
But this approach can safely be called irresponsible, experts note.
How Much Ice Cream Can You Actually Eat Without Risking Your Figure and Health?
It is worth noting right away that the correct answer to the question will disappoint you. Nutritionists do not recommend eating more than two hundred grams of ice cream for 14 days.
This is what a standard dessert norm looks like.
It is important to note that you should enjoy a serving of the product before lunch. Otherwise, ice cream will become a dangerous product for your figure.
It is also worth understanding that you should not eat ice cream every day. You will quickly gain weight and will not have the best effect on your digestive organs.
Previously, we talked about why you shouldn’t eat beets every day .
