Bananas are a very healthy product, they contain large amounts of vitamins A, C and B, potassium, calcium, phosphorus and iron, as well as amino acids and fiber.
Regular consumption of bananas has a positive effect on the cardiovascular and nervous systems, intestines, liver and bones, and improves metabolism.
However, it is extremely important to consume this healthy fruit correctly.
How to eat bananas without harming your health
You should not eat this product on an empty stomach or immediately after a meal.
Nutritionists recommend eating bananas one to two hours after the main meal.
The best option is to eat one piece of fruit as a second breakfast or afternoon snack.
Experts also advise choosing green bananas, as they contain a lot of resistant starch, which is beneficial for the intestines and liver.
Previously, we talked about how to cope with sugar addiction.
