Many people find it difficult to imagine their life without coffee, since the drink invigorates better than all other options.
Also, don’t forget that coffee has a special aroma and taste, so its consumption becomes as aesthetically pleasing as possible.
However, there is information that during a diet, you should give up this drink in favor of tea.
Is this reasonable?
Experts believe that coffee can be left in your diet if a number of conditions are met. First of all, forget about all the "milk" versions of the drink. The most you can allow yourself is coffee with plant milk.
We consume the drink no more than 2 times a day without sugar or any other high-calorie additives.
We also make sure to drink enough liquid, as coffee has a pronounced diuretic effect.
If two cups of coffee are not enough to maintain tone and activity, you can add a couple more cups of any tea. You can pay attention to green, black, hibiscus, herbal teas and matcha.
In this case, the weight loss process will be much more active.
Earlier we talked about what kind of tea will help you calm down .
