Who among us doesn’t like to watch TV series, sitting on a comfortable sofa in front of the TV, hugging a large plate filled with crispy, fatty, sweet and salty food?
True, such a pastime can lead to dependence on junk food, that is, empty, “garbage” food.
With this lifestyle, you won't notice how you gain extra pounds. What to do? Replace unhealthy snacks with healthy ones.
Safe popcorn
Instead of buying ready-made popcorn with additives, make it yourself, especially since it is not difficult to do.
All you need to do is buy corn kernels and put them in the microwave. This way, you can control the amount of salt, sugar, oil, and other additives.
Nuts
Another healthy replacement for snacks is natural nuts: almonds, walnuts, pecans, which contain a large amount of vitamins and microelements.
Healthy chips
Ditch potato or corn chips in favor of vegetable or fruit chips, which are essentially dried fruits or dried vegetables.
The product is dehydrated, so it is crispy and tastes like those same chips. Vegetable and fruit chips are difficult to eat in large quantities, because such products usually do not contain flavor enhancers, sugar, and salt. This means that you do not have to worry about exceeding the calorie norm.
Earlier we talked about a popular diet that we called dangerous.
