Combining eggs with certain foods can cause stomach problems, nutritionists warn.
We tell you which foods it is not recommended to combine eggs with.
What you shouldn't eat eggs with
Nutritionists strongly advise against combining eggs with meat, ham, cheese and high-calorie sauces (mayonnaise, tartar, etc.).
This can lead to heaviness in the stomach and other digestive problems.
It is useful to combine eggs with greens and non-starchy vegetables – bell peppers, cabbage, cucumbers, spinach, celery.
It is recommended to consume no more than two eggs per day. If you have high cholesterol, it is advisable to limit yourself to egg whites.
Earlier we talked about how to learn to limit yourself in food.
