Cottage cheese with sour cream is an excellent option for breakfast, nutritionists say.
However, when eating such a breakfast, you need to take into account some nuances.
Can you eat cottage cheese with sour cream for breakfast?
It is possible and necessary, but not every day. Excessive consumption of cottage cheese with sour cream can cause bloating and stomach upset.
You should avoid eating cottage cheese and sour cream if you have an individual intolerance to these products.
You shouldn’t add jam, honey or dried fruits to cottage cheese and sour cream, this will negate all the benefits.
For dinner, you can also eat cottage cheese with sour cream, but you need to choose low-fat products.
Earlier we talked about how to calculate the calorie content of a finished dish.
