The healthiest ways to cook buckwheat are steaming or soaking followed by short cooking.
We'll tell you how to cook buckwheat to get the most benefit.
How to cook buckwheat correctly
As the Roskachestvo portal reports, one of the healthiest ways to prepare buckwheat is to steam it in milk or water.
Pour hot liquid over the washed cereal and leave for an hour and a half (until it cools completely).
Buckwheat is also steamed in kefir. Scald the washed grain with boiling water, drain the water, pour in kefir, leave overnight.
The second useful method is soaking followed by short boiling.
Pour cold water into a saucepan after washing the cereal (in a 1:1 ratio), leave for several hours, add a little water, and cook for several minutes.
Earlier we talked about how to eat properly when you are stressed.
