Many people, when reading recommendations regarding nutrition and drinks during weight loss, rarely come across information related to the benefits of coffee.
But this is not entirely fair.
This drink is also capable of accelerating the process of metabolism and burning fat deposits, experts note. If you also increase the composition of the drink, its effect will be more pronounced.
What can you add to a cup of coffee for weight loss
Coconut oil
This is an unrefined, premium product intended for food purposes. Despite the high calorie content, coconut oil is one of the best fat burning products.
However, in this case, the principle of calorie deficit must be observed during the day.
Coconut oil also helps to cope with aging, improves appearance and satisfies hunger.
Butter
Many people like to snack on unhealthy cakes or buns during their coffee break. You should give up this habit. It is better to add a small piece of butter to your cup of coffee.
The product is rich in healthy fats and vitamins. It will also be a great snack: you will forget about hunger for at least a couple of hours.
Cinnamon
It is worth remembering that this spice is a great weight-loss fighter. Cinnamon helps cleanse the body and speed up the metabolism process.
The coffee will also become more aromatic.
Earlier we talked about why you shouldn’t even eat boiled potatoes when losing weight .
