Cheese is a product that many people love. But it is not only tasty, but also contains substances that are beneficial for the body.
Cheese is a source of protein, calcium, vitamins A, B and D, and some types contain large amounts of zinc.
At the same time, experts advise paying attention to the fat content of the product: for those who lead an active lifestyle and have a good metabolism, regular types of cheese are also suitable.
For those who are prone to being overweight and do not move much during the day, it is recommended to choose less fatty varieties.
By the way, an equally important issue is the compatibility of cheese with other products.
Nutritionist and psychotherapist Sergei Oblozhko told the Roskachestvo portal which products are best combined with cheese to get the maximum benefit.
According to him, it is recommended to consume the product with honey, fruits, wine and toast.
And the expert calls the optimal portion of cheese per day about 50-100 grams. It certainly won't harm your figure.
But he emphasizes that the optimal portion of the product is individual for each person and depends on the calorie content of each type of cheese.
Earlier we talked about why nutritionists recommend eating cabbage.
