When choosing milk in the store, you need to pay attention not only to the expiration date, but also to the percentage of fat.
Candidate of Medical Sciences, endocrinologist of the highest category, nutritionist Elena Syurakshina told us what fat content of milk to buy.
Her recommendations are provided by the Roskachestvo portal.
What fat content of milk is healthier?
As the specialist explained, the most useful milk is one with a fat content of 3.2%.
According to the nutritionist, by buying skim milk, you are depriving yourself of useful substances: in the absence of milk fats, they are not absorbed.
The expert also warned against drinking farm milk without prior heat treatment.
Previously, we talked about which popular products contain too much salt.
