For many people, the word “diet” is associated with counting calories, giving up favorite foods, and a constant feeling of hunger.
In fact, not all diets involve a significant reduction in calorie intake.
You just need to follow a few simple rules and the extra weight will go away.
There is a type of diet that is called the “lazy diet”.
This "food strategy" is very popular with many people, because most of the favorite dishes can be consumed further. And without restrictions.
However, before eating, you need to do one simple step.
What to do before breakfast, lunch or dinner
Before you start eating, you need to drink two glasses of water. The liquid should be warm.
As a result, a person will feel full sooner. Overeating will be prevented.
What foods should you avoid?
Unfortunately, following one life hack with water is unlikely to help you lose weight.
You also need to change some culinary habits. For example, you should give up fried food, confectionery and alcoholic drinks for a while. Or at least reduce their consumption.
Earlier we told you which foods you should eat garlic with.
