Kiwi is a very healthy fruit, but it is important to eat it correctly.
We tell you what form to eat kiwi in order to get the maximum benefit.
What is the healthiest way to eat kiwi?
Kiwi is most useful when eaten fresh. It is recommended to add this fruit to fruit and vegetable salads. Sometimes kiwi is also added to poultry salads.
A good option is a vegetable smoothie with kiwi, cucumber and spinach.
Kiwi is also added to barbecue marinade to tenderize the meat.
As for compotes, preserves and jams made from kiwi, this is not the best choice in terms of health benefits.
Earlier we talked about whether you can eat eggs if you have high cholesterol.
