To ensure that buckwheat brings maximum benefit, it must be consumed at a certain time.
Nutritionist, nutrition specialist, member of the Russian Union of Nutritionists, Dietitians and Food Industry Specialists Nagima Semchukova told us when it is best to eat buckwheat.
The expert's recommendations are provided by the Roskachestvo portal.
When is it better to eat buckwheat: in the morning or in the evening
Buckwheat can be consumed at any time of the day, it all depends on what effect a person wants to achieve.
If your goal is to lose weight, you shouldn’t eat buckwheat porridge for dinner.
Buckwheat is a fairly high-calorie product. If a person is going to bed soon after dinner, buckwheat is definitely not an option.
At the same time, buckwheat will be an excellent breakfast for those who want to get a boost of energy for a morning workout or jog.
Earlier we talked about what psychological attitudes prevent you from losing weight.
