Bananas are one of the best options for an evening snack, nutritionists say.
We'll tell you why you should eat this fruit before bed.
Why You Should Eat Bananas Before Bed
Bananas contain the essential amino acid tryptophan, which is converted in the body into the joy hormone serotonin.
It corrects the level of the stress hormone cortisol and improves the quality of sleep.
In addition to bananas, tryptophan is found in animal products (liver, cheese), nuts, buckwheat, and pasta.
In addition, bananas are rich in a plant analogue of the sleep hormone melatonin.
It is also found in abundance in rice, tomatoes, cherries, sweet cherries, corn, radishes, raisins, carrots, parsley, barley, nuts and figs.
Earlier we talked about how often you can organize fasting days.
Author: Timur Khomichev