Sometimes the disruptions to the schedule become so critical that the quality of sleep suffers significantly.
To solve this problem, you should reconsider your approach to planning your day.
But we shouldn't forget about other secrets either.
Experts note that some healthy drinks can help solve sleep problems.
What is included among them?
Chamomile tea
This is an excellent drink that literally “processes” any negative emotions and helps to cope with worries.
But it is precisely emotions that often prevent us from falling asleep normally or reduce the quality of our night's rest.
Therefore, this drink should be one of the first remedies to try.
Melissa decoction
This plant has a rather pleasant taste, so lemon balm can be safely combined with other herbs or even with evening tea.
With the help of such a remedy you can make your sleep much better.
Ivan-tea
You shouldn't expect an immediate effect from this drink, but with regular use, Ivan tea generally has an excellent effect on the nervous system and the body as a whole.
Previously, we talked about the beneficial properties of sea buckthorn tea .
