To get the maximum benefit from apples, you need to eat them with the skin, nutritionists say.
We tell you why you shouldn’t peel apples and in what form they are healthier to eat.
Which apples are healthier: fresh, dried or baked, with or without skin
As techinsider.ru reports, apples should be eaten with the skin. By cutting it off, you lose half of the fiber and antioxidants.
It's up to you to decide what form to eat apples in. Dried and baked apples are also very healthy.
Baked apples contain more polyphenols and are also less likely to cause allergies.
Baked apples are suitable for pregnant women and for the first feeding of babies.
Dried apples contain less vitamin C than fresh ones, but they contain a lot of iodine, pectin and magnesium.
Earlier we talked about why those who are losing weight need to eat sauerkraut.
