Many people are terrified that summer is just around the corner, so they are looking for simple and effective weight loss methods with all their might.
Some people pay attention to diets, but give up on them for a number of reasons.
First of all, any diet is difficult to follow, which leads to additional stress. The second reason is that everyone realizes that any positive results are only temporary.
Therefore, you need to get rid of excess weight without dieting.
What are the 3 rules to follow?
Calorie deficit
Without this, you won't be able to lose weight in any case: only in this way does the process of losing weight and transforming your body begin. Therefore, start counting calories, make up a menu for yourself in advance and stick to it, experts say.
Healthy products
If you have started to follow the first rule, then it is time to include in your diet foods that can burn fat and start the process of metabolism and detoxification.
We pay attention to ginger, cinnamon, cucumbers, green tea, blueberries, different types of cabbage, quinoa and avocado.
Create an activity schedule
The more regularly you start to exercise and be active, the faster you will notice the first results. You can start with regular walks at a fast pace.
Afterwards, you can add exercise, swimming, and swimming. Over time, you can make adjustments to your usual training diary.
Earlier we talked about why it is worth drinking sea buckthorn tea several times a week .
