In order for bananas to be beneficial, it is necessary to follow certain rules for their consumption.
We tell you when and in what quantities it is best to eat bananas.
How to eat bananas correctly
You can't eat a lot of bananas; it's advisable to limit yourself to two or three a day.
Overweight people are advised to eat no more than two or three bananas per week.
It is not recommended to eat bananas if you have diabetes or gastrointestinal diseases in the acute stage.
The ideal time for bananas is in the morning, but they can also be eaten in the afternoon and evening.
Regularly eating bananas for dinner can help normalize your sleep.
Previously, we talked about how many vegetables you need to eat per day and what to do if you can’t manage the norm.
