Ice cream is a very tasty dessert.
And it is not surprising that many people cannot give up this dish.
But ice cream is high in calories, so it is not suitable for a diet.
Fortunately, there is a healthier and no less filling alternative to the popular product.
What to replace ice cream with
Have you started a diet, but can’t seem to eliminate your favorite dessert from your diet?
Don't worry! Ice cream can be replaced with another dish - just as delicious, but much less caloric.
We are talking about yogurt with fruit and nut additives, TUT NEWS reports.
The main ingredient should not be a high-calorie and sweet fermented milk product, but Greek yogurt.
It is low in calories, carbohydrates and sugar.
You can add nuts and pieces of your favorite fruits to a jar of this yogurt. It also makes sense to add some coconut flakes.
You will get a dessert that tastes like ice cream, but is much less dangerous for your figure.
Earlier we told you what to replace candy with when on a diet.
