Few people eat lard for breakfast, and that's a shame.
This product is best eaten in the morning, according to nutrition experts.
We'll tell you why you should get into the habit of eating lard for breakfast.
Why You Should Eat Lard for Breakfast
Firstly, lard stimulates the production of bile and thus improves digestion.
Secondly, the lecithin contained in lard is beneficial for the blood vessels of the brain.
A piece of lard for breakfast will help set your brain up for active work.
It is important to remember that you can't eat a lot of lard. The daily norm for an adult is only 10-30 grams.
Earlier we talked about how often you need to run to lose weight.
