Many people try not to eat at night, fearing that evening snacks will negatively affect their weight.
However, skipping a late dinner can also be harmful.
We tell you who should not skip meals before bed.
Who needs to eat before bed?
Firstly, skipping snacks in the evening can negatively affect the quality of sleep.
Nutritionists advise those who cannot fall asleep from hunger to snack on low-calorie foods.
According to research, people with type 1 diabetes and glycogen storage disorder should not skip evening snacks.
Also, those who want to build muscle mass should not go to bed on an empty stomach; a prolonged calorie deficit triggers muscle breakdown.
Earlier we talked about what will happen to the body if you eat sausage every day.
