Sometimes, to get rid of excess weight, it is enough to choose the right cookware.
Food should be consumed from plates that have a certain appearance.
If you follow the rules below, an interesting effect will occur: the person will feel like he has eaten a large portion.
After eating, there will be no feeling of hunger, which forces people to turn to high-calorie desserts and snacks.
Plate size
If you want to lose weight, try not to use large plates.
It is better to eat food from small dishes. In this case, the portion will visually seem large.
But if you put food on a huge plate, you will get the feeling that the dinner is meager.
Plate color
Not only the size, but also the color of the dishes is important.
Plates should not be too bright: red and orange colors stimulate appetite.
It is desirable that the dishes be white. Such colors as green and blue are also acceptable.
Previously, 3 products were named that interfere with weight loss.
