Whether eating eggs will bring benefits depends largely on the method of preparation.
We tell you how to cook eggs to get maximum benefits.
Which eggs are healthier: boiled or fried
Nutrition experts give a clear answer to this question: boiled.
Boiled eggs can be eaten almost every day (no more than 6 per week), but fried eggs are strictly prohibited from being eaten every day.
Fried eggs in butter are not only a high-calorie product, but also a storehouse of cholesterol.
Nutritionists advise people with high cholesterol to limit their consumption of egg yolks.
Previously we talked about how to lose weight without diets and exercise.
