Bran is a grain shell that is formed during special grain processing and contains a lot of valuable substances.
This supplement can be consumed either separately or as part of a wide variety of dishes.
But if you want this “addition” to your diet to be beneficial for you, you should learn about the rules for consuming bran.
How to take bran correctly
The introduction of bran should be done gradually, for example, 2 tablespoons of wheat bran for breakfast - this way you will get about 3 g of fiber.
Over time, you can increase the serving by adding a cup of oat bran to your lunch. This will increase the amount of fiber in your diet by another 5-7 grams.
Bran can also be included in baked goods to reach the recommended daily intake of bran for an adult, which is 20-30 g of product per day.
But since even the most nutritious bran cannot provide a person with all the nutrients he needs, do not forget about whole grains, legumes, vegetables, fruits and other products that will help you achieve the desired dietary variety.
Previously, we talked about which Lenten products can be called the most useful.
