Whether chicken eggs are beneficial depends not only on their quality, but also on the method of preparation.
We tell you how to eat eggs to get maximum benefits.
What is the best form to eat eggs?
Nutrition experts definitely recommend giving preference to boiled eggs.
Fried eggs are more harmful than healthy. The more fried the eggs are, the more bad cholesterol and carcinogens they contain.
As for raw eggs, their consumption can cause digestive problems even in a healthy person.
In addition, eating raw eggs can cause salmonella infection.
Previously, we talked about why you should give up low-fat dairy products.
