There is probably not a single person who has not heard about the “magical” abilities of green tea in matters of weight loss.
The drink is credited with such unique properties that many have begun to actively introduce it into their diet.
Can green tea really burn fat and help you lose weight?
Experts agree that drinking high-quality green tea without sugar or dessert is a great habit for anyone.
The drink does have a number of features that make it unique. Green tea can give a stunning weight loss effect in combination with other measures.
If you have started eating less, walking more and going to the gym, then green tea will do you good. Fat deposits will really start to "melt" much faster, and your metabolism will be able to recover.
But the drink itself is, of course, useless.
Therefore, you shouldn’t place great hopes on green tea: you need to think through a special approach to the issue of losing weight.
Previously, we talked about tricks that will help you save on food and still eat right .
