In almost all cases, problems with your figure are caused by overeating, which not everyone can admit.
Some people are convinced that they don't eat that much.
However, when assessing average calorie levels, we may be in for some surprises, experts say.
Therefore, we need to find ways to give up "empty" calories.
How to reduce caloric intake
Less oil
Leave the oil only in unrefined form for salad dressing - in this case it will bring a lot of benefits. But frying and stewing in large quantities of oil should be avoided.
It is also better not to use butter.
Vegetables instead of other side dishes
Just try replacing your usual pasta, mashed potatoes and boiled potatoes with vegetables. You will be surprised how healthy and tasty it is.
Also, don't forget about cereals and legumes. They can also be excellent side dishes.
Sauces, gravies, dressings
You should also avoid these additives, as they are very high in calories. Gravy is especially dangerous for your figure, as it contains wheat flour.
Therefore, it is always worth removing foods with an unreasonably high calorie content from your diet.
Previously, we talked about why people make excuses instead of losing weight .
