Our health and well-being are largely determined by what we eat.
This statement is not without meaning, because proper nutrition can provide not only physical but also emotional harmony.
Moreover, it is worth paying attention to the color of the products. Why? It turns out that the shade of food can affect the body.
Red
Fruits and vegetables with red coloring not only please the eye with their beauty, but also provide the body with energy, strengthen its strength and promote its rejuvenation. Due to the content of antioxidants - substances that actively fight premature aging - they protect cells from damage and maintain their health.
Yellow
Yellow fruits and vegetables help improve metabolism and digestion, and have a positive effect on the nervous system, which helps improve mood and overall well-being. They are also rich in vitamins and minerals that support healthy skin, hair, and nails.
Orange
Products of this shade help fight stress, improve mood and play an important role in proper digestion.
Green
For many years, this color has been associated with health and proper nutrition. Products colored green have a beneficial effect on health, as they improve digestion, prevent stress, fill us with energy and have a positive effect on the functioning of our nervous system.
Blue, light blue and violet
If you want to fight hunger, choose exactly these types of foods for snacking.
Previously we talked about what “visceral fat” is.
