As a result of consuming ginger, blood sugar levels return to normal, while “good” cholesterol, on the contrary, increases.
Since these parameters are directly related to metabolism, the body of a person who consumes ginger accumulates less and breaks down fats more actively.
Like any product, ginger has contraindications for use. If you are not in the "risk group", you can safely use the following recipes to make the diet more effective.
Ginger juice
To prepare it, you will need to peel the ginger root and cut it (100 g) into cubes. Put them in a blender bowl, pour a glass of water there and turn on the device, then strain and drink the juice 1-2 times a day to reduce appetite. It will be tastier if you add lemon juice, honey and mint.
Ginger tea
Grind fresh ginger to get about 1 tbsp., pour boiling water over it and leave for 3-5 minutes.
Alternatively, add 1 teaspoon of crushed ginger when brewing green tea. Drink this tea 1-2 times a day, preferably in the morning.
Ginger Salad
Ginger (chopped, of course) can be added to ready-made fruit and vegetable salads, based on your own taste.
Earlier, BelNovosti wrote about the benefits of whole grain flour .
