Apples and pears differ in their beneficial properties, but it is not at all necessary to choose one or the other.
Nutritionists recommend consuming both of these fruits regularly.
Which is healthier: apples or pears
Both fruits have a low glycemic index and low calorie content, making them suitable for dietary nutrition.
Apples have a higher vitamin content, pears have more minerals, especially potassium and magnesium, which are important for heart health.
People suffering from avitaminosis (vitamin deficiency) should prefer apples.
The advantage of pears, besides their higher mineral content, is that they contain more fiber and protein.
Previously we talked about how to maintain a slim figure after losing weight.
