When you want to get rid of extra pounds, you need to add coffee to your diet.
This aromatic drink not only invigorates, but also helps you lose weight.
Elena Solomatina spoke about this in more detail in an interview with Vechernyaya Moskva .
As the doctor explained, such a drink can replace the usual sweets, especially during periods of stress, when there is a desire to “eat away” your emotions and problems.
Solomatina noted that coffee helps produce the hormone of happiness, improves mood and eliminates the need to eat chocolate or other harmful and high-calorie products.
In addition, the drink has a diuretic property, improves the functioning of the stomach and digestion.
During the interview, Solomatina said that the benefits of coffee for weight loss were proven by Swedish scientists.
An experiment was conducted which showed that in six months you can get rid of four percent of subcutaneous fat with the help of coffee.
At the same time, you need to remember other rules for healthy weight loss: give up bad habits, high-calorie foods, remember about a balanced diet and physical activity.
The aromatic drink can be drunk up to four times a day.
Previously we talked about how stress affects weight.
