The buckwheat mono-diet is very effective; you can lose up to 15 kilograms in a week.
But this diet also has significant disadvantages. We tell you what you need to know if you decide to try it.
How to follow a buckwheat diet
The essence of the buckwheat mono-diet is that the diet for 7 days consists only of buckwheat and water (a liter per 30 kilograms of weight).
Buckwheat can be consumed in any quantities, with vegetables. Salt and seasonings cannot be added.
You need to take into account that you will be hungry all the time. There is a high probability of failure.
Gastrointestinal problems, severe fatigue, and irritability may also be observed.
Earlier we told you why it is recommended to eat apples when losing weight.
