This aromatic and invigorating drink is loved by many.
Some people can't even imagine starting their day without a cup of coffee.
Recently, scientists have come to the conclusion that this drink helps with weight loss.
But for the effect to be truly noticeable, you should drink it at a certain time.
The New York Post reports this, citing doctors.
Doctors noted that coffee should be drunk before meals. In this case, the number of calories consumed is reduced.
As it turns out, coffee contains chlorogenic acid, which enhances the fat burning process.
You can reduce its amount by 4 percent if you drink 4 cups of coffee daily.
It is important that the drink does not contain any additives, such as sugar, milk or cream, syrups. All these additives only provoke weight gain.
At the same time, it is necessary to take into account the side effects of excess coffee. Therefore, it is necessary to consult a doctor beforehand.
Previously, we talked about which products should not be combined with coffee.
