Many people love scrambled eggs. The ideal breakfast: the dish is quick and easy to prepare, and it also fills you up for the day ahead.
But, as is often the case with many foods in life, fried eggs can be dangerous for some people.
Since scrambled eggs are usually cooked in sunflower oil, the body receives an unwanted excess of calories.
Eggs, which are in principle a healthy product, lose many vitamins and minerals when fried.
However, those who have cardiovascular problems should completely avoid scrambled eggs.
People who are overweight are advised to limit their consumption of fried eggs because, as already noted, fried eggs in sunflower oil are rich in cholesterol.
Nutritionists advocate eating hard-boiled eggs: they say that in this case the body absorbs about 90% of the nutrients it needs.
They also recommend poached or fried eggs with herbs and vegetables, which will enrich the body with vitamins D and A.
Earlier, a nutritionist explained why you shouldn’t give up fatty foods.
