Regular consumption of aspic in moderate quantities can bring great health benefits, experts say.
We tell you who will benefit from this dish and who shouldn’t eat it.
Benefits and harms of aspic
Aspic contains a lot of vitamin A, which strengthens the immune system, improves vision and normalizes protein synthesis.
This dish also contains B vitamins (especially a lot of B3 and B12), as well as iron, magnesium, potassium, sodium, phosphorus, cobalt and other valuable micro- and macroelements.
Experts recommend eating aspic for problems with the musculoskeletal system, joint and eye diseases, and low hemoglobin.
You should not eat this dish if you have gastrointestinal diseases, liver problems, gout, or excess weight.
Previously, we talked about what products and why you can’t combine coffee with.
