Everyone knows about the benefits of buckwheat, but not everyone knows that sometimes its consumption can be harmful.
We tell you who shouldn’t eat buckwheat often or in large quantities.
Who shouldn't eat a lot of buckwheat
Firstly, women over 40 should not eat buckwheat often or in large quantities.
After 40 years, the body's need for calcium increases, and frequent consumption of buckwheat prevents its absorption.
It is also not recommended to eat a lot of buckwheat if you have hypertension, gastric ulcer, kidney failure, or pregnancy.
In addition, those who want to lose weight and those who are allergic to this product should not eat buckwheat often.
Earlier we talked about how often you need to eat fish to stay healthy.
