Whether apples are beneficial to the body depends largely on when you eat them.
We tell you when to eat apples to get the most benefit.
When is the best time to eat apples?
Nutrition experts recommend eating apples in the first half of the day, ideally in the morning.
You can also eat apples as a snack, but not in the evening.
This is fraught with increased acidity and discomfort in the stomach. Also, an apple eaten in the evening can awaken a feeling of hunger.
By the way, it is advisable to eat all fruits, not just apples, half an hour before or three to four hours after a meal.
Previously we talked about whether weight loss patches help.
