Untimely consumption of milk can be harmful to health, nutritionists warn.
We tell you how and when to drink milk to get the maximum benefit.
How to drink milk correctly
It is important to remember that milk is contraindicated in cases of lactose intolerance, kidney disease, bronchitis, excess weight, and digestive problems.
But even healthy people should not combine milk consumption with food.
Experts recommend drinking milk in the morning (before 09:00) or in the evening before bed.
Experts also advise drinking milk warm. However, you can't boil milk for a long time before drinking, as such a drink will have little benefit.
Earlier we talked about how to learn to eat right.
