Oranges are healthy fruits that should definitely be included in your diet.
Nutritionist Antonina Starodubova told Moscow 24 why this is exactly what should be done.
As the doctor noted, just 100 grams of citrus fruit contains 50 percent of the daily requirement of vitamin C, which strengthens the immune system and is especially useful in the cold season.
The doctor also added that the product is necessary for the normal state of the cardiovascular system.
The benefits don't end there.
Starodubova said that such fruits also contain other important elements: vitamins A, B, as well as essential oils, potassium, zinc, potassium.
Oranges should be eaten fresh. But it is important to observe moderation.
You shouldn't eat more than two fruits a day.
If you overdo it, skin inflammation and itching are possible. If you have gastrointestinal diseases, it is better to avoid citrus.
Previously, we talked about which combinations of vegetables are considered the most harmful.
