Cheese is a very healthy and nutritious product, but it should be consumed in moderation.
We tell you how much cheese you can eat per day to get benefits from it.
How much cheese can you eat per day
Nutritionists do not recommend consuming more than 40 grams of cheese per day.
Exceeding the norm is fraught with gaining extra pounds and digestive problems.
People with lactose intolerance are better off choosing more aged cheeses.
Experts advise eating cheese half an hour before bed, this will help cope with insomnia.
Earlier we talked about a diet that reduces the risk of contracting coronavirus.
