It is very easy to improve the taste of a dish, to reveal it or to make it more original and interesting.
Usually, it's enough to just add sauce. But which sauce can safely be called the healthiest?
Nutritionist Margarita Arzumanyan spoke about this in more detail in an interview with Sputnik radio.
She noted that the healthiest sauce is always prepared at home.
Store-bought products usually contain many harmful additives that have a negative impact on health.
The doctor drew attention to the mayonnaise.
She noted that industrial products always contain a lot of salt and food additives, but natural mayonnaise, which is prepared in one’s own kitchen, usually contains only mustard, vegetable oil, yolk and lemon juice.
If desired, you can add a little sugar and salt.
Arzumanyan also talked about ketchup, which is also considered one of the most popular sauces.
The doctor noted that the purchased product will contain excess salt, starch and harmful food additives.
Therefore, it is much better to prepare the tomato supplement yourself. To prepare it, you only need to take tomatoes, spices, olive oil - and that's it.
Earlier we told you how to make delicious homemade ketchup.
