To satisfy hunger, you can use various food products, and the most popular is sweets.
But sugar is enemy number one for those who want to lose weight – in any case, the deception of the stomach does not last long.
We suggest paying attention to products that are not only able to quickly satisfy hunger, but also have a certain energy value.
Let's look into this issue in more detail.
What foods can quickly satisfy hunger
These are the products.
- Apple. Pectin prolongs the action of the satiety hormone.
- Lard. Increases the level of the satiety hormone.
- Hard cheese. This is a fairly filling and relatively healthy product.
- Avocado: Contains fiber and monounsaturated fats.
- Cottage cheese. Healthy and tasty.
- Ground flaxseed. Contains fats and omega-3 acids.
- Natural yogurt. Has a thick consistency.
- Oatmeal. Digests slowly and contains beta-glucan, which removes toxins.
- Legumes. They are absorbed by the body quite slowly.
- Water. Causes a short-term feeling of satiety because it fills the stomach.
