Today in the store you can find a huge number of cheeses of various types.
In most cases, this product is considered as an appetizer for some dishes and drinks.
Cheese is considered a delicacy, but it can be beneficial to the body if consumed in excess.
Let's turn to the opinion of nutritionists regarding the healthiest cheese.
What nutritionists say
When buying cheese, you need to carefully study its composition - all cheeses contain calcium and protein, which makes cheese healthy.
Excess fat and salt make cheese more harmful, and if the content of these ingredients is too high, it is better to refuse to buy it.
But Adyghe cheese is considered the most beneficial, as it contains the least fat and salt.
Nutritionists recommend eating 100 grams of Adyghe cheese per day. You can eat more, but it will be less beneficial.
