It's no secret that a large amount of dough can lead to excess weight.
Dumplings provide the body with this product, especially if you eat it every day and in large quantities.
It is important to remember that dumplings are a high-calorie product, and this is another reason why it is better to avoid eating this dish on a regular basis.
Let's see what nutritionists say about this.
How many dumplings can you eat per day?
Doctors do not recommend eating this dish for people who are overweight - but to at least prevent weight gain, it is better not to eat more than 10 pieces per day.
Also, dumplings are usually eaten with sour cream, seasonings, mayonnaise or ketchup, which adds calories to the product.
A serving of 10 dumplings contains about 600 kcal, which is quite a large dose.
In any case, it is better not to eat dumplings every day, since this product belongs to the category of semi-finished products.
