Some nutritionists believe that if you stick to the right diet, you can lose weight without exhausting diets and long workouts.
It turns out that it is enough to eat more fruit - in particular, you need to pay attention to grapefruit and pineapple.
Pineapple contains the enzyme bromelain, which improves digestion and promotes better breakdown of fats and proteins.
It is important to understand that one pineapple will not break down all the fats, but this fruit does reduce the formation of fatty tissue and reduces the amount of fat.
What else should you pay attention to?
Grapefruit also helps fight excess weight. It normalizes insulin levels and strengthens the immune system.
But to achieve the desired effect, it must be eaten with the bitter films.
It contains the bioflavonoid naringin, which is involved in normalizing the state of intestinal flora.
Some spices can also help you lose weight, for example, cinnamon helps speed up your metabolism and helps you cope with your cravings for sweets.
