The quality of sleep can be significantly reduced if you are not selective about what you eat.
Not all foods can be consumed at night if you want to sleep well and not run to the toilet at night.
Certain foods have a particularly strong effect on people who experience symptoms of insomnia.
Let's look at what you shouldn't eat before bed so that your stomach functions normally.
What is not recommended to eat for dinner
Many people already know that a cheese plate, a glass of red wine and dark chocolate are not the best food options, as they negatively affect sleep.
The fact is that some cheeses contain an amino acid that promotes the release of norepinephrine. Dark chocolate can also disrupt rest.
Before going to bed, it is better not to eat dishes with cabbage and light vegetable salads with cabbage, since this vegetable takes a long time to digest.
Avoid eating tomato sauce and spicy foods as this will cause discomfort and disrupt your sleep.
